After I have posted one of my articles on how to build big biceps, I saw a comment on my post. A gentleman said that it would be a joke If you do biceps exercise every day. He said it would cause overtraining exhaustion. I therefore have to come back on the issue and explain what I think on whether we should do biceps exercise every day.
I confirm that we can do exercise and weight training every day. This is for a person who wants to develop his muscle fast. The body is designed to be able to cope with that. However, in reality, not many people can do that. People normally can take some day off in order to allow mind and muscles to rest. Some do aerobic exercise on their alternate days in order to experience different feeling.
Whether doing weight training every day can be harmful is still debatable. It depends on the intensity of your training and how fast you want to achieve the result. I can do weight training every day because I do not put too much weight during the training. Others may think differently. Their training style may be different.
This is applicable for general weight training exercise. As far as building biceps is concerned, you can use similar approach. But since biceps consist of small muscles, they require shorter resting time. You can still work them out without resting for too long.
When I do my biceps, I take it as a part of my body building plan. I have never thought of doing biceps for having big biceps without working out on other muscles. If I do so, I realize that my body will be out of proportion. I am sure that it would look funny.
I believe that you have similar ideas and do not want to have a funny look. We all want a better look of our body. We have to carefully plan our sequence of working out. I normally start with big muscles like chest. Then I will do my shoulder. After that, I will do my leg then I close my training with biceps. The other day, I will start with back. Then I will go to triceps and do my leg. In the end, I always close with my biceps.
This is just my plan. You can have different plan or ways of training. Remember, each person has their own style and body build. Don’t be too rigid on your plan and you will enjoy your training and result more than you can think.
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