A lot of people think that having low fat diet is a good way to help them lose weight. Or they think that it is the way that the thin people live. There are many misunderstandings about this and we hear them all the time. Having too low fat diet can be dangerous for you and your health. In this article, we are going to discuss why you shouldn’t have too low fat diet.
Here are some of the reasons:
1 It can make you feel hungrier. Because our body needs enough fat intake, if you do not have enough fat as food, our brain will react and make us want more food. As a result, we will feel hungry easier and faster.
2 Too low fat diet disturbs blood sugar level. It will make your insulin level fluctuates since the body does not know if the lack of fat is permanent. In response to that, the body will reduce the fat burning and try to keep the balance of the blood sugar. The body will increase the fat storage and that make you fatter.
3 The diet can lower the testosterone. It is a hormone that helps burning fat and building muscle. If you do not have enough testosterone, you can imagine that your body has less fat burning mechanism. You will become fatter finally.
4 If your fat intake is too low, the body will signal the brain to increase the rate of fat storage in order to prevent the body from starvation mode. You will have more fat in the body.
So, how much fat we should take each day? And how low is too low?
You should not have less than ten per cent of fat from the total daily calorie intake. The optimal one should be about 15-20 per cent. For example, if your daily calorie intake is 2,000 K Cal, you should have 20 per cent of 2,000 or 40 gram of fat.
Don’t forget the have the right type of fat.
Healthy fat include unsaturated source of fat for example fish, nuts, seeds, avocado, fish oil and olive oil. Other types of fat can do more harm than good for your health.
Want to learn how to lose weight fast with very low side effect. Check outHow to Burn Fat