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Choose to Lose by Dr. Goor.
This program helps you to count your carbohydrate intake. You will be given your budget on fat intake. You can eat meat or poultry. You can also consume low-fat dairy and sea foods. You will be able to eat vegetables, fruits , cereals, bread or pasta.
.This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. You will have to be careful on your triglyceride level. If it is high, trim down the carbohydrates and eat more of the unsaturated fats.
The DASH Diet.
You can eat fat and protein more moderately. You can eat more of carbohydrate with this plan. The program is designed to lower your blood pressure. You are also encouraged to eat whole wheat grains as well as fruits and vegetables.
There was some criticism that the program advocates too much on eating to get significant weight loss.
Eat More, Weigh Less by Dr. Ornish.
You will be partial vegetarian if you follow this program. You will have the list of low fat food which you will have to eat daily. In addition, you will have to avoid non-fat dairy and white eggs. Besides, you should not have any kind of animal meat. Therefore, if you like sea foods or poultry, you will not going to take them. The diet has low calcium content. So you may have to find a way to compensate that.
Eat Right for Your Type.
This is an interesting program because it is based on the person’s blood type. For example, it recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. In addition, there is even no proof that blood type affects dietary needs.
The Pritkin Principle.
The program suggests that you reduce your calorie eating by having watery food. Such food includes vegetables, fruits, oatmeal, pasta, soups, salad or low fat dairy. You can eat some low fat meat like sea food or poultry. Due to the type of food suggested here, you may need more calcium supplement when you go by this diet.
Volumetrics.
This program is similar to the food suggested in Pritkin but it restricts you also from fatty and dry food like popcorn, pretzels and crackers. The plan is considered rather healthy since all suggested foods are low in calorie and saturated fat.
The Zone.
This program gives you the food zone. You can eat protein which has low fat for example protein from fish or chicken. You can have some vegetables, fruits and grains. It is similar to other programs mentioned before, The Zone focuses on low carbohydrate concept.
Weight Watchers.
The program allows you to have high carbohydrates and reduce your fat and protein intakes. The program is considered healthy since it allows you to be flexible on your choices and selections. However, due to its high flexibility, the effectiveness of the program may vary since it is up to each individual’s choice.
All the programs mentioned above are offered online for free. If you want to dig deeper, you can search for more information. However, it is not guaranteed that you can be successful since weight loss is a complicate process. Most of the free stuff may not offer the full value like the paid programs. So you will have to bear in mind on that.
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