There are many misunderstandings about fat loss. One of the major myths can be concluded in one sentence. The less food you eat, the more fat you lose. If you follow this advice, you will never be able to lose weight. Read on and you will know why.
The principle goes back to what happened to human being in the ancient time. In those days, we hardly had any food at the end of the day. That was dangerous since starvation was a major cause of death in that period. Therefore, the nature makes the lack of food a bad signal to the brain.
There will be two actions that the body will do in order to respond if we are going to enter starvation mode.
Firstly, the fat burning mechanism will be reduced. It is estimated that when the body is in starvation mode, your fat burning will be reduced by almost forty per cent.
Another thing that will happen is that the body will take away lean muscle tissue. Because the muscle tissue needs a lot of energy to maintain, the body cannot afford having it. In the end, the body needs to eliminate lean muscle tissue to keep the energy.
Lean muscle mass help you burn fat more effectively. If you have less of it, your fat burning ability will be less.
The two incidents are bad for your fat loss process. Because you need normal fat burning mechanism, the reduction of it means that it will be harder for you to lose fat. In other words, you will get fat easier eating the same amount of food.
So, what should you do? Never drastically reduce your eating. Instead, you should have slight calorie deficit of around 15-20 per cent from your normal maintaining calories each day. The maintaining calories can be calculated at 11-13 calories per pound of your weight.
Another way to prevent starvation mechanism is to have meals more frequently. Instead of having three major meals, you should divide your meals into 5-7 smaller meals.
Gentle and gradual fat loss is an effective way to lose fat and weight without disturbing your regular body fat burning mechanism.
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