Fatloss4idiots.com Review

This is one of the most sold books on fat loss online. It is easy to find many people to comments on the product and review it. However, you may notice that there are some prejudices when people review the product. We will make a straight forward review on the site and their product. Here are the details of what we found:

It is a book that let you know how to plan your meal in order to lose some weight. The meal is planned according to the author’s concept of ” Calorie Shifting”. This means the program will trick your brain on your calorie intakes. The body will in turn burn more fat and you will start to lose weight. The author claims that you can lose weight of 9 lbs within 11 days.

Besides the meal plan, the program also gives you some of the following guideline.

Fat Loss 4 Idiots 10 Guidelines and Rules:

• Follow your meal plan to manage your calorie intake.
• Eat 4 times a day. The interval for each meal is 2.5 hours.
• Prepare your own meals at home by yourself.
• Make sure that you rotate the meals between high protein and high carbohydrate.
• Do not add many of the condiments into your meals.
• Drink a lot of water. At least 2 liters a day.
• Do not eat until full. Eat until you are just satisfied.
• Limit other types of drinking. There are some exceptions on the book.
• Do not eat sweets and snacks.
• Use walking as your mean to exercise when you are on the program.

Other instruments that are provided in Fat Loss 4 idiots:

You can access to the diet planner software. It is designed to help you plan your meals for 11 days. It is called their cycle of dieting. Each cycle will allow you some “cheat days”. If you are a vegetarian, you can also use the program since they also give you veggie meals apart from their regular meals.

The logic behind their meal plans:

After checking their meals plan, we can see that the plan has already count the calorie for you so that you don’t have to do it yourself. Besides, the choices of food on the plan vary during the different days. So you will not be bored by the repetitive food. Their concept of “calorie shifting” is interesting since we know that the brain has certain function to control our eating behavior. It is true that you can trick your brain to work differently in order to get the result you want.

Does Fat Loss 4 Idiots work?

From our research we found both positive and negative comments on the program. Obviously, the positive comments outnumber the negative ones. Here are some of the comments for Fat Loss 4 Idiots

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