Fat Loss Technique: Why You Need to Avoid Fake Starvation Mode

There are many ways to lose weight. Wrong weight loss technique can lead to fake starvation mode. It is the state that the brain perceives that the body is in trouble of entering starvation mode. As a result, the brain will shut down or reduce your fat burning mechanism. It will try to preserve the energy within you as much as it can. In this article, we are going to talk about why we need to avoid fake starvation mode.

The mode is activated by doing many things for example skipping meal, refraining from eating certain type of food, taking diet pills, or other actions that make you have less energy intake than you need.

When this happens, you will have less metabolism. This means you burn out energy less than you are supposed to do. In the weight loss process, you are supposed to eat less energy than the energy you use. But when you entering this bogus starvation phase, your energy usage is drastically reduced. Although you eat less than you used to do, you may not get any weight loss. If you eat the same way you used to do, you will have weight gain, you will experience, so-called, yo-yo effect. You will gain weight after you have stopped your weight loss process.

Why does the body need such mechanism?

In the ancient time, human had very little food to take each day. Starvation was probably a major factor that caused death. It had probably been for like this several thousand or even million years. In order to save us, the nature developed the brain to monitor the lack of food. When this happened, the body will find the best way to preserve the energy. Is there any better way than not using the energy or use little of it?

The body likes to keep the energy in fat form. It is the best and most compact form to keep energy and can be effectively used when needed. Therefore, when the body is in the mode, fat will not be used as an energy source. The body will use the energy from muscle first. After it has used up the energy from muscle, it will go to fat. That is why when people lose weight the wrong way, they lose a lot of weight but still have high percentage of fat. That is because they lose muscle not fat.

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