The machine is designed to help you in getting result. However, you can not blindly use it without understanding. The most important element here is your posture. It will guarantee that your workout will result in getting what you want most of the time. So, you will need to do a posture check several times throughout your workout.
Eat too much sport bars or drink too many energy drinks.
A lot of those contain many calories if you have too much. Actually, unless you are a heavy exercise person, you will not need these things that much. It is estimated that if you are doing endurance exercise for over two hours, you will need to have some of them. Otherwise, you should focus more on your exercise than those snacks or drinks.
Eat too little before exercise.
You will need to ensure that you have enough energy for your exercise. In order to do that, make sure that you eat before you do heavy exercise with the right amount and quality. This is to help maintain your energy while exercise.
Spend too much time at the gym.
Although you might have paid a lot of money to join the gym, you don’t have to be there all day long. Quality is more important than quantity. Spend optimal amount of time there so that you can do something else and do not get bored easily.
Focus too much on your abs.
Many people want to have good looking abs and no belly. Men and women are alike. However, you can not just focus on that since you will need to have good balance of body structure. If you do too much of abs exercise, you might experience in lower back pain. Consult with your trainer so that you get the idea how to get what you want and do not harm other parts of the body.
Lift too much weight.
Evaluate your strength and make your exercise a fun not a painful one. You can start with lighter weight and increase when you move forward. Lifting too much weight does not only harm your muscle but also endanger your body structure in the long run.
Give up easily.
A lot of people get tired easily. They just take exercise too lightly and stop doing it after a few sessions. They have more than hundreds of reasons to not doing exercise. Don’t fall into this category. Make sure that you commit to it and do it consistently. You will enjoy worthwhile result in the end.
Source
http://shine.yahoo.com/channel/health/7-fitness-donts-for-exercise-newbies-to-athletes-364376#photoViewer=1