Fat Loss Book Reports » fitness http://fatlossbookreports.com Fat Loss Tips and Interesting Messages for The Health Lovers Sat, 14 Aug 2010 04:23:42 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How to Apply Cross Training to Your Fitness and Fat loss http://fatlossbookreports.com/fat-loss-tips/how-to-apply-cross-training-to-your-fitness-and-fat-loss http://fatlossbookreports.com/fat-loss-tips/how-to-apply-cross-training-to-your-fitness-and-fat-loss#comments Sat, 13 Feb 2010 08:46:14 +0000 jimso http://fatlossbookreports.com/?p=587 cross-trainingDo you want to know if you are overweight or fat? You can look at your appearance in the mirror and judge yourself. Or you can weigh yourself on the scale and compare with your standard. Another good way is to look at your body mass. If you are male and body mass is over 15 %, you are overweight. For women, the body mass standard is set at around 20-22 %.

Being fat can cause you many health problems including diabetes, gout, high blood pressure, or heart diseases. If you are to avoid these illnesses, you have to consider a way to lose your fat and increase your fitness level.

One simple way to lose fat is to reduce your net calorie balance. This means you calculate your caloric intake and minus it with calorie expenditure. In one day, if your caloric intake is less than your expenditure, you will have negative caloric balance. You will lose some fat. It is estimated that if you can burn 3,500 calories, you will lose a pound of fat. So, it is your job to calculate and maintain your activities to make sure that you have negative caloric balance at your desired rate.

Normally, the activities to burn the calories at that rate have something to do with exercise. You cannot get away with it. Unfortunately, a lot of people take exercise as bitter pill. It is a boring and tiring process. Many give up their fat loss plan due to the fear of heavy exercise to burn all the excess calories.

This is how to concept of cross training comes into play. It is an integration of diverse movement and activities to burn fat without much boredom. With the cross training concept, you can avoid excessive damage to your body and reduce your harsh feeling toward your exercise.

The most popular activities to fulfill cross training include swimming, running and cycling. You have to take turn doing the three according to your plan. Find out your cross training course and make sure that you follow it. You will be surprised to see the good result after you have done the course for awhile.

The benefits of doing cross training include the increase in your endurance of heart, lung and blood vessels, the increase in the strength of your muscle and the improvement of joint mobility in the body.

Cross training can be a good way to lose fat. You will have to make sure that you combine it with the right diet plan. The combination of both will help you lose fat and weight as you want if you strictly follow the course.

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